Aerial training
built around you.
The most personal way to start. Just you, five others, and expert coaching across hoop and aerial fabric.
8 weeks · 16 classes
Starts Monday 7 September · Mondays 6pm & Thursdays 6pm
The Momentum Method
Small Group Aerial Training
- ✓ Max 6 students, real attention every session
- ✓ Aerial hoop AND aerial fabric in one programme
- ✓ 8 weeks, 16 classes + welcome meeting
- ✓ Welcome gift & graduation discount
Strictly limited to 6 students per intake.
Starts Mon 7 September · Max 6 students
Aerial looks incredible.
And it can feel that way too.
This programme was designed for the person who has watched aerial and thought "I want to do that", but wants to start in a space where they truly feel safe and supported, not thrown in the deep end.
"What if I'm scared of heights?"
Totally normal, and we got you! We always have mats underneath, and we can lower the equipment to whatever height feels comfortable for you. You are always in control of how high you go. We will never push you before you are ready.
"I won't get enough attention in a class."
There are only 6 of you. Your instructor genuinely knows your name, your goals, and exactly where you are in your progression every single session. This isn't a drop-in class. It's a proper coached programme built around you.
"I'll be the most unfit person there."
Everyone in your cohort is a complete beginner: same stage, same nerves, same excitement. You progress together, step by step, and every move has options so you are always working at a level that challenges you without overwhelming you.
The Momentum promise
You don't have to feel ready.
You just have to show up.
We have helped hundreds of beginners find their confidence at Momentum. Hoop and fabric both start from absolute scratch: mats down, equipment at your height, your pace entirely your own.
Aerial hoop. Aerial fabric.
Both. From day one.
Most beginners never get the chance to try both. This programme gives you 8 weeks to explore them properly, so by the end you know exactly what you love.
Aerial Hoop
Also known as Lyra or Cerceau
One of the oldest and most visually striking circus disciplines. You train on a suspended steel hoop, learning to hang, sit, balance, and move through beautiful shapes and sequences. It looks extraordinary — and it feels even better.
Every class starts with the hoop lowered close to the ground with mats underneath, so you build technique, confidence, and upper-body strength at exactly the right pace.
- Entry and exit techniques
- Static shapes, poses and holds
- Moves and combinations
- Upper body and core strength
Aerial Fabric
Also known as Silks
The art of moving through the air suspended from two long pieces of fabric. You wrap, climb, drop, spin, and create flowing shapes that are genuinely jaw-dropping to watch — and deeply satisfying to perform.
Beginners start close to the ground with climbs and basic inversions. The fabric is the classic aerial circus discipline you see in shows and performances for a reason: there is nothing quite like it.
- Climbs and basic inversions
- Wraps, drops and shapes
- Progressive sequences
- Full body strength and stamina
Not sure which one you'll prefer? That's exactly why this programme teaches both.
Everything in your
8-week programme
Two disciplines. One programme. Everything you need to thrive.
- 16 beginner classes over 8 weeks (2 per week)
- Initial welcome meeting before week one begins
- Maximum 6 students in your cohort, beginners only
- Aerial hoop every Monday AND aerial fabric every Thursday
- Progressive training: every move built on the last, safely
- Mats always down, equipment lowered to your comfort level
- Expert personalised coaching that tracks your progression
- WhatsApp group chat for your cohort
- A welcome gift on your very first day
- Graduation discount to join regular group classes
Programme investment
or spread across 2 payments of £199.50
Strictly limited to 6 students per intake.
How it works
Three simple stages. A lifetime of confidence.
Your welcome meeting
Before week one begins, you meet your instructor and your cohort of six. Share your goals, ask every question you have (including any worries about heights) and get a proper introduction to the equipment. We want you to feel totally at ease before you even start.
8 weeks of progressive training
Mondays it's aerial hoop, Thursdays it's aerial fabric. Each session builds directly on the last. No random drop-in content, just a proper, thought-through progression. Mats are always down. Equipment is always at a height that works for you. Your instructor tracks where you are every single week.
Graduate with confidence
After 8 weeks, you will walk into any Momentum aerial class feeling strong, confident, and like you truly belong. You'll receive an exclusive graduation discount to keep going. And trust us, by week 8 you will absolutely want to!
Or pay in 2 × £199.50 · Limited to 6 students per intake.
What our students say
Rated 5 stars by hundreds of students across Gloucestershire
"I have never been a sporty person, but classes at Momentum are something I fell in love with. I started with zero fitness level and no experience and as soon as that finished I signed up for a monthly class pass."
Nicole S.
"zero fitness level and no experience""I started with no experience in January and now I'm training at an advanced level 10 months later! Could never have got this far without the support and expertise from all the lovely instructors."
Elizabeth B.
"no experience... now training at advanced level""First class was last week. I left feeling absolutely amazing and so empowered. I was relaxed during the whole session and was made to feel at ease immediately."
Kirstie T.
"left feeling absolutely amazing and so empowered""The most welcoming and supportive community ever. The anxiety I felt at the start had disappeared within 2 sessions. All of the instructors are amazing and completely encouraging."
Grace T.
"anxiety disappeared within 2 sessions"By week 8, you will feel…
This is not about perfection. It's about finding a way to move that feels uplifting, fun, and genuinely good for your body and mind.
"This programme exists so that by the time you get on that hoop or into those silks in a regular class, it feels like coming home."
Your instructor knows your name and your goals from day one.
Questions? We've got you.
Everything you need to know before securing your place.
Still have questions?
Chat with the Momentum team 💜, happy to answer anything and help you decide if this is right for you.
Message Us on WhatsApp
There are only
6 places.
You don't have to feel ready. You just have to take the first step.
Mats down. Equipment at your height. We'll handle everything else.
Starts Monday 7 September · Mondays & Thursdays, 6pm
Got a question first? Message us on WhatsApp.
8
weeks
16
classes
6
max students